I am not a SAD sufferer but I know others who are. So, what is SAD? Seasonal Affected Disorder is a recognised mental health disorder that affects people during particular season and is most frequently felt during the cold winter months. It can be really debilitating for some. I am not a doctor or qualified…
mental health
Kindness Day 2017
Today is kindness day, did you even know? I like to treat every day as kindness day, I don’t always give gifts or help people out, but that doesn’t matter, sometimes just a simple comment or gesture is enough. Kindness spreads like ripples on a pond. Do an act of kindness, like dropping a stone…
6 Reasons Why You Should Pick Up Your Pencils and Start Colouring
As a child I liked nothing more than a good colouring book and a pack of pens or pencils. There was no better gift at Christmas or on my birthday and I would forever have my nose stuck in a colouring book or drawing pad. My kids are no different, they love drawing and colouring…