Whilst yoga has many health benefits and is a great way to unwind and relax, there are some positions which are known for incurring injuries. Here are some poses and how they can negatively impact your body so this can be prevented. Standing Forward Bend The standing forward bend which is also commonly recognised as…
Health
Writing Prompts for August
Prompts for the Month – Capturing, Financing, Controlling, Exchanges, Motivating Capturing Ever since I can remember I have been capturing memories. I have boxes and boxes of photos and photo albums from the days before digital photos were a thing. My many digital photos I wouldn’t dare to count, it would take me forever. I…
Writing Prompts for July – Justifying a Chronic Illness
Justifying, Starting, Analysing, Concluding, Planning Each month I join in with a linky for those suffering with chronic illnesses. The lovely Sheryl from A Chronic Voice gives us some prompts to start talking about how we are feeling. It gives us a chance to write about things we normally wouldn’t talk about and by linking…
Am I Having a Mid Life Crisis?
When my ex husband was 36 he claimed he was having a mid life crisis. I said that he couldn’t be as it wasn’t possible until he was mid life, which would mean about 50, not 36. His retort was that he didn’t expect to live past 70! So, what is a mid life crisis,…
What it is like Living with a Chronic Illness
I can’t speak for everyone because we are all different. But living with a chronic illness is often misunderstood. Imagine that the next time you get one of those horrid colds that knock you off your feet, disturb your sleep and make you feel like crap for a few days. Then you get better and…