The prompt for Blogtober18 today is, Just Be Yourself #Mental Health Awareness Day. My daughter saw on the television this morning that it was Mental Health Awareness Day and said that they would probably talk about mental health at school today. I replied that it was good to talk about it as everyone’s mental health…
Health
Control My Pain Project
The control my pain project is an online course which helps those with chronic pain restore their health, comfort and happiness. The six week holistic pain management program leads you week by week into understanding your pain and how it affects you both mentally, physically and socially. It provides you with resources that you can…
6 Ways to Stop Grinding Your Teeth
In February I told you about Star’s latest on the list of health conditions, TMJ. It’s a jaw disorder and can be caused or aggravated by teeth grinding. Today I wish to share with you six ways to help with teeth grinding. Bruxism Bruxism refers to clenching or grinding your teeth. Many people do it…
Migraines and Hemi-Plegic Migraines
What are Hemi-plegic Migraines? Hemiplegic migraines are rare and serious type of migraine headache. Many of its symptoms mimic those common to stroke; for example, muscle weakness can be so extreme that it causes a temporary paralysis on one side of your body, which doctors call hemiplegia. Basically, it’s the worst type of headache you…
Getting Back on my Feet with Smart Crutches
You may, or may not know this already but I can’t walk. I’m not totally immobile, I can walk around my home a little and with aids like a zimmer frame, rollator, crutches or walking sticks, but when I’m outside I always have my wheelchair. I have stiff person syndrome and my lower limbs and…