Maintaining your physical and mental health while stuck in lockdown can seem challenging at first. Many of the things you can normally rely on to make you feel good – going to the gym, family holidays, or even nights out with friends – are no longer available. Thankfully there are plenty of tips and tricks…
Search Results for: mental health
Golf and Wellness: How a Round of Golf Helps Me Manage Stress
Golf was always my go to way to de-stress. After a long week at work, I would join my friends on the golf course and enjoy a relaxing round of golf. The course we went to was in a local area which was quite hilly, but there were some wonderful views if you made it…
Things to Consider to Live Comfortably in London
In addition to its overwhelming vibrancy of life, the city of London can prove quite a challenging place to live. One should plan well for comfortable living. Here are some factors that you need to consider. Accommodation: The Foundation of Living in London Finding an ideal house in London might be problematic. The city has…
Why Paint by Numbers Can Be an Effective Meditation Tool for Adults
In today’s fast-paced world, finding effective ways to unwind and promote mental well-being is crucial. Paint by numbers has emerged as a powerful tool for adults seeking a meditative practice that combines creativity with mindfulness. This simple yet engaging activity offers a unique approach to relaxation and stress relief. Paint by numbers provides a structured…
Why Doing Things for You Is Important After Having Children
When you become a mum, your focus shifts to caring for your new baby, and it’s easy to let your own needs fall by the wayside. But looking after yourself is vital – you can’t pour from an empty cup. Doing little things just for you will help you feel more energised, confident and happy….